Louise is fascinated by the healing capacity of yoga practice, both in terms of asana (posture and movement work), pranayama (breath awareness) and dhyana (meditative focus).

She encourages clients to develop an embodied and intuitive approach to movement, beginning to recognise the signals given by the body to communicate stress, effort and relaxation.

Louise's teaching experience includes: varied public yoga classes; workshops; residential retreats; private one to one sessions and classes for specialist groups including mental health service users, female asylum seekers, drug and alcohol project users and school children and teachers. She has worked successfully with clients who have various health conditions, including fibromyalgia, COPD, post-stroke, awaiting spinal surgery and depression and anxiety. Louise completed a four day training in trauma sensitive yoga with staff from the Boston Trauma Centre in 2016. Her teaching is therefore trauma-informed.

Louise taught weekly yoga sessions for Everton Football Club's first team and youth academy for two years before leaving Liverpool and the Ospreys under 18's at Llandarcy Academy of Sport on her arrival in Swansea. She completed her diploma in yoga teaching over a three year period with the British Wheel of Yoga and has been teaching since 2007.

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